To provide best function, rapid growth and development of the brain, sufficient amount of Omega 3 Fatty Acids is needed by our bodies. Aside from that, Omega 3 Fatty Acids play a vital role in keeping our hearts healthy and free from the risks of deadly heart diseases. It is a fact that a huge percentage of deaths in the world are cause by heart diseases. Omega 3 Fatty Acids are not naturally occurring in our bodies and can be obtained by eating food such as fish, nuts and eggs, and regular intake of food supplements such as fish oil pills, flaxseed oil and cod liver oil.

The food with the highest Omega 3 Fatty Acids content is fish. Among fishes, fatty fish like salmon, mackerel, trout, tuna, and sardines contain the highest amount of Omega 3 Fatty Acids. If these types of fish are not readily accessible for your consumption, the Omega 3 Fatty Acids in them are made available by fish oil supplements. It is oftentimes advantageous to your enhance food consumption with fish oil supplements especially on occasions where daily intake of fish is harmful due to certain toxic materials found in the fish such as mercury and lead.

Balance your fish and fish oil supplements diet by including green and leafy vegetables. These vegetables such as broccoli, spinach and seaweed contain a good amount of Omega 3 Fatty Acids and offer an alternative source of Omega 3 Fatty Acids when eaten frequently. Also, seed products like flaxseed, pumpkin seeds and walnut are also a decent source of Omega 3 Fatty Acids.